Ready to amp up the speed?

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

You feel it coming—the cumulative frustrations of life keep building up, tightening your chest and filling your brain until you feel as if you’re about to blow! Your body senses that you’ve got to ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...