The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

Speaking in the video, Jack shares one goal: to avoid ‘unhealthy’ weight loss, while maintaining muscle. ‘This is a pretty extreme challenge, and I don’t want to lose weight in an unhealthy way, so I ...