Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Starting a fitness program is easier than you might think. Follow these five steps.

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. The back nine of the University of Georgia Golf Course looks different than usual ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...