Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Ready to amp up the speed?

It's actually an Olympic sport, too.

Try walking on some sunshine as part of your exercise regimen. That's because walking is safe, fun, free, and an extra twenty minutes spent walking each day will burn off seven pounds of body fat per ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...