Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...