The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

It is known that drinking water and staying hydrated is an important part of staying healthy, but not so well known are the intricate mechanisms by which a little H20 improves our physiological state.

Consuming water at the wrong time can affect digestion, energy and even weight. However, strategic water intake can provide optimal health benefits. Scientific evidence suggests that water intake ...