Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana miniMarathon and Marathon.

A three-week training program for entry-level manufacturing jobs at Rogers County's ports starts Monday at Tulsa Tech. The ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...