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Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But in reality, it’s not a sustainable method for seeing weight loss and an overall lifestyle shift. A quick fix may not lead to long-lasting changes, but instead create a weight loss journey prone to frustrating fluctuations.

This post is brought to you in paid partnership with Hims. We’re one week into the new year. By now, the initial burst of motivation from January 1 has likely started to fade, and the reality of sticking to a rigid diet or exercise routine is setting in.

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but experts say it's not for everyone.

Independent Analysis Examines MEDVi's Semaglutide Medication Model, FDA Compounding Framework, and Prescription Accessibility Trends Heading Into 2026NEWARK, DE, Jan. 09, 2026 (GLOBE NEWSWIRE) -- Disclaimer: This article is for informational purposes only and does not constitute medical advice.

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those who stopped a diet or exercise program, a new review of studies finds.

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while tackling coverage & adherence challenges.

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping treatment.

Stopping weight loss medication led to weight regain and reversed improvements in cardiometabolic markers in under 2 years, according to a new systematic review and meta-analysis.The data also suggest people gain weight faster after stopping medications vs.

Researchers found weight returns far faster after stopping GLP-1 drugs than after diet or exercise programmes On average, patients regained weight

People who stop taking weight-loss jabs such as Wegovy regain pounds much faster than those who halt exercising and dieting, a new study suggests.