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Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

After a bad fall at 67, Karen Cokely came back even stronger.