Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

Fitness+ has confirmed three upcoming Time to Walk additions for 2026, with more on the way. First up is Penn Badgley of ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...