If you have kids, you know winter break can start out exciting and then quickly shift to “I’m bored.” A little planning can help keep everyone active, entertained, and connected during the long ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Judith Allen, Chief operating officer of CIS of Chicago, joins Lisa Dent to discuss strategies that help prevent the “winter slide.’ The winter slide, Allen explains, is when schools kids lose their ...

Christmas may be over, but Winter Break’s still going strong. For parents looking for fun things to do together or to get their kids out of the house, there’s plenty of family-friendly activities to ...

Today was the last day of school before winter break for many kids. While it might be fun for them, it can be equally stressful for parents. It's tough for many parents to juggle their kids being home ...

Choose classic for steady endurance or skate for high-energy intervals.