Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about a half-hour less daily ...

Simple diet, hydration, sleep, exercise, and hygiene habits can help protect against colds, flu, fatigue during winter.