This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

You can choose from countless fad diets or fitness fads that are trending one minute and forgotten about the next. Most people know that both exercise and diet play a role in the overall weight loss ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

The answer may surprise you.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, personalization, and expert guidance directly ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...