A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Starting a fitness program is easier than you might think. Follow these five steps.

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what your body needs. A deload is a well-planned training method that helps the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

The eternal struggle to find workout motivation may finally have a scientific solution that doesn’t involve forcing yourself through dreaded gym sessions or grueling running routines. A groundbreaking ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...