When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

For many people, working out is a struggle. It’s a struggle to find the motivation to go to the gym and it’s a struggle to push yourself to the point where you’ll see real results. But fitness classes ...