You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are embracing it as a full-blown lifestyle. Still, some states remain more active than ...

Viral fitness, vetted ...

Every January, people have good intentions of seeing their bold fitness goals come to fruition. Whether it is Dry January or losing weight — sometimes the spirit is willing, but the flesh is weak.