The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event. This season, create some of your own drama on the links, not because of a ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...