Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Country music superstar Carrie Underwood knows how to work a crowd and how to work hard to look and feel her best. At 41, Underwood prioritizes moving her body every day and making healthy choices to ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits. By Talya Minsberg A new trending ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...