Mayo Clinic on MSN

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...
AOL

This Workout Program Will Give You the Ultimate HIIT Challenge

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...
Women's Health

Program Your Own Lifting Workout With This Trainer's Easy Formula

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Fitness Enters a New Era as Intelligent Movement Redefines Health

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
GQ

The 4-2-1 Workout Plan Is Blowing Up on TikTok, and It's Actually Pretty Good Advice

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...