“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

YOU'RE 50, AND some things have changed. There are some hallmarks of your younger years you've had to leave behind—and if you follow conventional wisdom, you might assume your days of building muscle ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Cancer patients and survivors around Nova Scotia can now access a free exercise program online amid the COVID-19 pandemic. Melanie Keats, a researcher at Dalhousie University and the Nova Scotia ...

Explore the science behind human exercise, health and physical activity. Our programs give you the professional knowledge and skills to interpret, apply and conduct health science research. You learn ...