Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...