In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of paradise pose. Perfect for yoga enthusiasts aiming to enhance their skills, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Rob Thomas, The Band Perry, Jason Aldean and Queensr che among acts postponing shows ahead of massive winter storm Fern ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your ...