Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Over the past couple of years, I’ve been in one yoga class or another five or six days a week on average. That might sound like a lot, but it’s pretty much the only form of exercise I do anymore so it ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

About 10 years ago a friend invited me to a yoga class. Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or ...