Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.
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