Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services Zumba was born in Colombia in the 1990s, quite by ...

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to stay active and healthy.

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

File this under cool memories to keep: This past week I got the chance to test out a brand-new Zumba workout—Zumba Step, which combines Zumba's dance energy with aerobic step exercises—with the ...