To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

Under pressure from outflows, active managers are in a race to launch exchange-traded fund versions of strategies many already offer as traditional mutual funds. To give a sense of that, here’s a time ...

The Amazfit Active is a smart buy for anyone looking for a strong budget fitness smartwatch. Some of the health features don’t make the mark, and there’s overall a basic feel to the OS, notifications, ...

Think-pair-share (TPS) is the black dress of active learning: a highly flexible tool that can take as little or as much time as needed, and serve a number of pedagogical purposes including ...