The post Affirmations and Journaling Prompts To End January Empowered appeared first on Blavity.

Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...

You can say these without cringing, we promise. (See, there’s one now.) ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees. Studies show ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...