Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

A naturally occurring dietary compound has been linked to biological signs of slower aging. Higher levels of theobromine in ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...

A recent Census Bureau study showed that 21st century young adults in the U.S. haven't been adulting like baby boomers did.

Repair the Skin Barrier. Yoo advises using a rich hand moisturizer with ingredients like glycerin, ceramides, shea butter, or ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...