Dogs. Coconut pies. My partner. I lay in bed, focusing on my breath, imagining the good things. Naming one by one. My mind wandered repeatedly to all the worries. And noticed the thoughts and ...

Brooding, often misconstrued as fixating on negative thoughts, can surprisingly act as a catalyst for personal growth. When approached with mindfulness, brooding evolves from a passive indulgence in ...

The uncertainty brought up by the things beyond your viewpoint. The nervous trepidation in not quite understanding what you’re seeing. The hunt for more detailed visuals has taken the edge off the ...