ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

Clamshell foldables are likely to triumph over their book-style counterparts, at least in terms of sales numbers. The ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

How do you tell if a new technology product is a brilliant breakthrough? Listening to its creators doesn’t work: Tech companies have an annoying tendency to promote everything as a brilliant ...

Mainstream smartphones have become so big that they're less ideal for traveling. The bigger screens are perfect for scrolling social media or watching Netflix, but that doesn't matter when exploring ...

Topher, an avid Mac user for the past 15 years, has been a contributing author to MacFixIt since the spring of 2008. One of his passions is troubleshooting Mac problems and making the best use of Macs ...

When Apple introduced the all-new stage manager and extended monitor support for the M-powered iPads, I had one thought: Can I use my iPad in clamshell mode? With a more traditional macOS setup, I ...

I’ve decided that clamshells are cool for clams but infuriating for the rest of us. Have you ever tried to sneak some leftover chow mein, a grocery-store cookie or fruit-topped slice of cheesecake at ...