Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Chaos comes in a variety of packages that can range in scope and severity. For example, finding that your car has been stolen is different from having what you thought was a promising date canceled at ...

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

I’ve read plenty about empty-nest depression and how to cope with it, and I managed that stage just fine. I enjoyed my grandchildren and watched them grow into teenagers. But now I’m struggling with ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Having lupus can make everyday life challenging. When your lupus is active, symptoms like joint stiffness, pain, fatigue, confusion, or depression can make simple tasks difficult — and sometimes ...