Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

Squats never fail to provide the best and worst burn. With a single movement, you're working your glutes, core, thighs—more muscle groups than you probably realized. While there are numerous ...

When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and ...

Unlock your hip mobility with this 3-level Cossack Rotation progression! Perfect for beginners and advanced athletes, this ...

Russians divided over who real members are, and whether romanticised past legitimises current paramilitary activity. The Moscow Times reports In Moscow, you don’t have be to rich to be a Cossack. A ...