Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Gail Bornhorst designed and built this machine to simulate human digestion, hoping to provide information that will help people decide which foods and preparation methods are best for their health.

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins. But one of the most often asked questions is what the difference is between ...