While the natural inclination for many of us this time of year is to buy more, do more and be more, experts say to preserve your mental health, try a new approach: doing nothing at all. Mastering the ...

My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

Doing the right thing generally means making decisions that are not based on your own personal needs, that don't expand your popularity, or enforce your personal beliefs. It means doing what is best ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. With ...

Recently, a client of mine, who I’ll call Brianna, came to me, pleased with herself. She had been trying to meditate regularly for years, and over the past six months, she had finally found success.

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the next, ...

My use of the phrase “human doing” may provoke some questions: What’s a human doing? What do human doings look and act like? Am I a human doing? This article will answer all of those questions. Plus, ...

Simon Gottschalk does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Sustainability reporting, carbon metrics, ethical supply chains… just about every organisation has embraced the concept of corporate social responsibility (CSR) in one form or another. Hence the ...

Regulation exists to protect workers, public safety, businesses, and investments. But inefficient or inadequate regulation can stifle entrepreneurial activity and business growth and impact the ease ...