They don't always offer the benefits influencers claim they do.

They even got a shout-out on SNL.

Plus, get their three recommendations—all on Amazon.

Get more out of your training and recovery time with these expert-approved picks.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New year, new goals, and new products to help ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.