When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've wanted to start journaling but find yourself staring at blank pages ...

Regularly journaling has many benefits for both your physical and mental health, but it can be an intimidating habit to start. Between blank pages and thick journals, it can be overwhelming — where to ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...