You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more compassionate lens. Instead of saying, “I screwed up,” you might say, “This ...

A psychologist gives you a peek at their playbook.

Guilt is one of the most common and destructive emotions in the workplace, yet it is rarely discussed openly. It does not appear on job descriptions or performance reviews, but it quietly shapes ...

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

Does your guilt spike as soon as your ambition does? Here are four reasons why your ‘conscience’ doesn’t allow you to want ...

In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

The New Year arrives with a loud promise of renewal. Fresh calendars, bold resolutions, and the collective pressure to “start ...

Identifying the source of guilty feelings, reflecting on intentions, and seeking reconciliation can all help alleviate feelings of guilt. Although it can be a difficult emotion, guilt can help us ...