Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

The new year brings fresh goals, but not always a clean slate. For CEOs and senior leaders, this overlooked self-care habit ...