Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

This press handstand drill was tough to get into, but it’s an excellent way to build strength, balance, and control. Follow ...

Learn effective tips and tricks to hold a handstand longer and improve your balance. This tutorial covers mobility, strength, and practice techniques that make mastering handstands easier and safer ...

Livvy Dunne has been winning hearts, thanks to her latest video performing a handstand. The former artistic gymnast recently took to her Instagram to share an exciting snippet. It proved that she ...

Livvy Dunne shows why elite gymnastics never really leaves her. In a short video, Olivia calmly lifts herself into a flawless ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Simone Biles may not be going for more gold this summer, but she's blown away the competition in a viral handstand challenge on social media. Biles posted this challenge to Twitter, as she held a ...

The handstand challenge has been sweeping the internet as celebrities and athletes try to stave off the boredom by showing off how they can put on a T-shirt while maintaining a handstand against a ...