Forbes contributors publish independent expert analyses and insights. I write about the life of a freelancer. Do you ever feel like every task takes you forever and a half? If you’re feeling your feet ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

There’s no better way to build an audience than writing online. Creating the habit of showing up and hitting publish will serve you well for everything in your professional future. But there’s a wrong ...

If your Windows 11 laptop or desktop PC is a little sluggish and could do with a little performance boost. In this guide, you will learn how to use advanced Windows 11 registry changes to improve your ...

This Pew Research Center analysis on views of how to improve democracy uses data from nationally representative surveys conducted in 24 countries across North America, Europe, the Middle East, the ...

Benjamin Botsford does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...