People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

We've all been there. It's midnight, and the only thing you want is a delicious, warm, fresh-baked cookie. But the idea of ...

Approved as Quviviq in Japan, daridorexant is being marketed through a partnership between Nxera and Shionogi.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of long-term symptom trajectories remains unclear. We investigated associations ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Medically reviewed by Sanja Jelic, MD Key Takeaways One in three adults experiences insomnia symptoms at some point in their ...

Having trouble sleeping at night? You might have insomnia. These are the most common causes, treatments and tips to get better sleep. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...