Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, document trips, experiences and anything else that someone hopes to remember ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

Find new ways to cut, glue, scan, photograph, and organize your junk journaling materials.

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Keeping a journal can be good for us, but does it matter what we write? Lara Zielin, an author and life coach, believes it does. Ms. Zielin, who is 45 years old and based in Ypsilanti, Mich., advises ...

It’s January, the time of year when simply everyone is suddenly committed to whipping themselves into shape, eating healthily, and getting organized. If my inbox is any indication, gyms and diet ...