Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face and brush my teeth before passing out. Unsurprisingly, I ...

Frequent nighttime trips to the toilet – known as nocturia – can be more than just a sign of drinking too much water before bed. Recent research suggests these annoying wake-ups might be linked to ...

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific ...