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Stephen S Holden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

If you are what you eat, then there's a good chance that you are super-sized. When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge as popular weight loss strategies. IF focuses on ...

The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is finally gaining traction. By Kim Severson Portion sizes in American ...

When it comes to food, size does matter. Less is actually more, and more is, well, a lot more. But did you know that how much we eat is often influenced more by our culture and country than by our ...

Ever since Boots first pioneered the art of offering a sandwich, snack and drink together for a bargain price, the UK has been infatuated with the “meal deal”. Every week, twice a week, a third of us ...