A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...