Falls can be dangerous for anyone, especially the vulnerable elderly, who are often part of community-based organizations. These organizations want to prevent falling, and to do so, they need evidence ...

Within our close community, there's a powerful concept known as "Going First." It's not about being the first to achieve a remarkable feat but rather about encouraging those close to us to step ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Chicago Stepping was born in the city’s backyard barbecues and clubs. It is a style of dance characterized by sensual body movements, partners spinning each other, and fancy footwork. The tempo is ...

Photos courtesy of Stepping Stones Foundation; All Rights Reserved. The low-profile home base of AA/Al-Anon cofounders Bill and Lois Wilson is alive and thriving in ...

At the beginning of 2020, most of us probably thought this would be our year. I know I did. At the start of the new decade, I had plans laid out, and so did most people. However, 2020 took the world ...

Stepping is an essential part of HBCU and Black culture. The effortless blend of precision, talent and teamwork is a spectacular showcase of HBCU tradition. It’s not a proper HBCU Homecoming until ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Elon Musk says he's stepping back from the White House DOGE office in May. Musk says it will allow him to focus more on Tesla. Tesla has struggled amid the backlash to Musk's service in President ...