INDIANAPOLIS (WISH) — A brief warmup is ahead before we potentially lock in on another arctic blast. Cold weather advisories ...

Like letting a car run for a few minutes before you drive it in winter, warming up prior to a workout helps get your blood pumping. Studies also suggest that it can improve your performance during the ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

This article was published in partnership with GolfForever. Most golfers when they hear the words “warm up,” immediately think of making swings on the range. If you watch any golf coverage, that is ...

Activation and mobility drills generally aren’t the sexiest part of your gym routine. But these three maneuvers from Andy Speer, C.S.C.S., MH’s 2014 Next Top Trainer winner, just might be smart enough ...

Nike trainer Traci Copeland shows us how to warm up for a run, along with her own 10-minute pre-run routine—including the gear you'll need. When you’re doing an at-home workout, the warmup tends to be ...

Over the years as a professional singer and voice teacher, I’ve come to a new way of thinking about the vocal warmup. Earlier in my vocal development, I thought of my singing warmup in the way I think ...

The Winter Village Warmup offers a practical, enjoyable way to spend the holiday outdoors, reinforcing Griesbach’s reputation as a neighbourhood where community life remains active and visible ...