Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

PRAGUE (AP) — Ota Zaremba, who won a weightlifting gold medal at the 1980 Moscow Olympics before admitting to using ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, ...

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games. Stream San ...

The Olympics aren’t over yet, but so far, the United States has had two athletes land on the podium in weightlifting events. For those who don’t follow U.S. weightlifting closely, it may come as a ...

Physical activities, including aerobic and muscle strengthening exercises, are recommended for all adults for improved health conditions and enhanced life span. A recent British Journal of Sports ...

People interested in weightlifting can buy shoes designed specifically for the sport. The best weightlifting shoes will keep the feet and knees stable and help align the body during lifts. Share on ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...