Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...