A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

For Brazilian sensation Rafael Brandão, his journey began with a fundamental nutritional mistake, shaped by a lack of ...

"Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my heels, feeling lights shining down on me, I couldn't help but grin.